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Zug um Zug : Wernes Katholiken im Machtspiel zwischen Berlin und Rom (9783754306413)

Der Kulturkampf, ein Machtspiel zwischen Staat und katholischer Kirche, betraf und bewegte die Empfindungen der Katholiken in Deutschland, vor allem im Königreich Preußen, in den letzten Jahrzehnten des 19. Jahrhunderts wie kein anderes Ereignis. Die Kleinstadt Werne war besonders betroffen von der Auseinandersetzung zwischen Berlin und Rom, zwischen Bismarck und Pius IX.. Priestern wurde unter harten Strafen verboten, ihre pastoralen Aufgaben zu erfüllen. Das Kapuzinerkloster wurde wie alle Klöster aufgelöst. Der Historiker Karl-Heinz Schwarze ordnet die Ereignisse vor Ort in den europaweiten Zusammenhang ein. Die katholischen Gläubigen, die geschlossen ihrer Kirche die Treue hielten, widerstanden dem staatlichen Druck mit zahlreichen Maßnahmen. Reichskanzler Otto von Bismarck hatte den Konflikt ausgelöst. Dieser fand weltweit so großes Interesse, dass der Begriff in anderen Sprachen zum Fremdwort wurde. Eine weitreichende negative Folge des Kampfes war, dass Bismarck im Bündnis mit d...

Plyo-Flex : Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (9780995795266)



Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility. The first edition of this book was reviewed and rated at 4.2 stars by Amazon customers. A representative review reads as follows: "Excellent and to the point. By Oka Usi. The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon. The section on hamstrings and hip flexibility is excellent."


Product details

  • Paperback | 214 pages
  • 216 x 279 x 11mm | 508g
  • English
  • Illustrations, black and white
  • 0995795266
  • 9780995795266
  • 1,981,585


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